Bigger Will Zalatoris kicks off big goals for 2025 at The Sentry
This article highlights Will Zalatoris's physical transformation and its positive impact on his game as he embarks on the 2025 PGA TOUR season at The Sentry.
Key Highlights
Physical Transformation
- Weight Gain: Zalatoris has added 20 pounds of muscle, bringing him to 180 pounds. This change is aimed at increasing stability, reducing strain on his spine, and sustaining his performance without overexertion.
- Reason for Change: Longevity and recovery from a herniated disk that derailed his 2022 FedExCup campaign. His injury history includes a microdiscectomy in April 2023 and cortisone shots to manage pain.
- Diet & Training: Consumed 200 grams of protein daily, with calorie intake varying between 3,000–4,500 depending on workout intensity. His regimen involved eating beyond satiety to meet muscle-building goals.
On-Course Performance
- Strong Start to 2025: Opened The Sentry with an 8-under 65, placing him one shot off the lead.
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Past Achievements:
- Consistent contender in majors: Runner-up at the 2022 PGA Championship, U.S. Open, and 2021 Masters.
- Top-10 finishes in six of nine majors from 2020-2022.
- Challenges in 2023: Limited to eight starts due to injury; highlights included T4 at the Arnold Palmer Invitational and T9 at the Masters.
Mindset for 2025
- Focus on Longevity: The added muscle mass aims to support a long career without reliance on pain management solutions like cortisone shots.
- Strategic Approach: Avoided grinding on the range during the offseason, prioritizing fitness to feel refreshed at the season's start.
Looking Ahead
At 28, Zalatoris views this phase as “go time” for his career. His revamped physique and renewed focus set a strong foundation for reclaiming his status as one of the top players in the world. A promising start at The Sentry signals that his hard work off the course is already paying dividends.
